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GRACIE DIET

The "Gracie Diet" is a method of eating developed during 65 years of research and first-hand use by Grand Master Carlos Gracie. Based on common sense and the proper combining of foods, it's the secret of success for the largest family of athletes in the world.

Ryron Gracie teaches you how

to make the Gracie Diet

vegetable smoothie that he

drinks daily. Its not a simple

process, but, like fighting

giants, with the right technique

and enough practice anything

is possible. Don't be scared by

the quantity of vegetables,

since he is preparing enough

vegetables to be used on four

separate meal occasions.

Roliday Rappiness
Renergy Sandwich 2.0
Acia Bowl